The 4-Hour Body
What You Will Learn
00:00
How to Lose Weight Faster With Caloric Intake
Ferri says spiking caloric intake once a week is going to mean your way back down next few days, is going to add to your over all weight loss. When i was doing a man, i was loadang up doughnuts, quissant. I remember one cheat day, i had my all breakfast, lunch and dinner, actually loaded up for every meal and in between. And that'si and that's actuly what he recommendss, he says, i actually make yourself a little bit sick on that day.
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