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16min chapter
How to Become a More Disciplined Person | Lori Harder
The Dr. Josh Axe Show
Overcoming Inner Limiting Beliefs and Cultivating Discipline
This chapter explores strategies to overcome inner limiting beliefs and silence the inner critic by replacing negative thoughts with empowering mantras, emphasizing the importance of rewriting personal narratives. It delves into the power of discipline in achieving success and maintaining motivation by surrounding oneself with disciplined individuals. Additionally, the chapter discusses the transformative impact of daily habits, rituals, and the practice of daily walks on mental well-being and goal achievement.
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Discover
highlights
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