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S7 E11: Female brain health and Alzheimer's Prevention with Dr Lisa Mosconi
The Food Medic
The XX Brain - Meditation for Beginners by Jack Cornfield
Jack Cornfield's meditation for beginners by Jack Cornfield has changed her life in many ways. Peace is Every Step by Tic N'at Han, who just passed, are easy meditations for beginners. I think those two books are really especially meditation for beginners is a must you must have. And where can we find the XX Brain? It's an Amazon for sure.
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