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7min chapter
Can You Build a Successful Fitness Business Without Social Media?
How To Become A Personal Trainer
Urban Living and Fitness Strategies
Exploring the impact of urban living on physical activity levels, the chapter delves into the speaker's experience of monitoring steps in busy cities and suburban areas. It discusses the challenges of maintaining an active lifestyle amidst city noise and stress, while also highlighting the benefits of post-meal walks and the importance of finding moments of tranquility away from the urban environment.
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