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1857: Are Squats Overrated?: A Debate With Eugene Teo
Mind Pump: Raw Fitness Truth
The Back Squat Is Coming Back Into Favor
When i was 20, nobody squatted. Cross fit and that coming in really started to re popularize the bar bell lifts. There's two parts of this conversation that i think we need to separate. I've had cases where split stands exercises were far superior for clients,. others where bi lateral exercises were amazing.
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