3min chapter

The Diary Of A CEO with Steven Bartlett cover image

Mel Robbins: This One Hack Will Unlock Your Happier Life

The Diary Of A CEO with Steven Bartlett

CHAPTER

How to Get Rid of Anxiety

When you say, i'm excited, even if you feel nervous, your brain buys it and doesn't release cartusal. So all your preparation goes out the window, because you just bluw it with the cortusal in your brain. It's curing people's anxiety. Therapists are using this around the world. It is extraordinary.

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