1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More
Mind Pump: Raw Fitness Truth
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The Plank Debate and Mobility Insights
This chapter explores the controversial role of planks in training posture, discussing their potential downsides and the importance of teaching them correctly. It transitions into the evolution of mobility training, emphasizing corrective stretching over traditional static stretches for performance enhancement. The speakers also address common issues like knock knees, advocating for targeted exercises while stressing the significance of foot health in overall physical training.
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