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20min chapter
Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan
The Neuro Experience
Mastering Zone Two Training for Health and Performance
This chapter explores the challenges of securing research funding and the significance of zone two training in athletic performance and cancer prevention. It outlines the metabolic processes involved in exercise intensity and fat oxidation, emphasizing the need for effective training strategies. Personal insights from a former Olympic triathlete highlight the importance of mitochondrial function and the recommended duration of exercise for optimal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode