I've Only Got One Point Two Million Subscribers.

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Orlever. Yariariariera has written an affirmation that she reads every day to remind herself of the importance of taking a moment to reflect on what you've achieved. She says it's about 95 persistence, and consistency is key to getting through anything. "I would do 15 days of three things i'm grateful for every single day," Orlever said. 'That's been pretty game changing'

Hey friends, my guest this week is Rupy Aujla - an NHS medical doctor, entrepreneur and podcaster who’s life changed when he suffered a serious heart condition at the age of 23 while working busy shifts as a hospital doctor. But with the power of nutrition and lifestyle changes Rupy was actually able to reverse his condition. He then started his blog, The Doctor’s Kitchen, which soon evolved into a podcast, best selling books, regular television appears and most recently an app. In the conversation me and Rupy chat about a lot of things: his early days working as a doctor and burnout, how to optimise your lifestyle for longevity and his transition from a doctor to a creator and entrepreneur. Enjoy!

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/

🔗 CONNECT WITH RUPY

🎙 Ali’s Episode On The Doctor’s Kitchen Podcast 🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 📕 Rupy’s books

🔗 CONNECT WITH ALI

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📚Check out my New York Times Bestselling book Feel-Good Productivity!
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