3min chapter

The Tim Ferriss Show cover image

#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"

The Tim Ferriss Show

CHAPTER

How to Survive When Your Boundaries Are Transgressed

Rage is the anger that arises when our boundaries are being transgressed. If I were to infringe on your boundaries either physically or emotionally, the healthy response for you is to mount an anger response. But if your boundaries were infringed as a child, but you could not express it, it doesn't disappear. It becomes almost like a volcano that's gurgling and bubbling inside you. You have no control over it. And just as my hurt and sense of abandonment and enraged was triggered by his wife not picking me up at the airport, so a person's rage can be triggered by something relatively minor. All of a sudden this lava flow just explodes out of you.

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