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23min chapter
Division 1 Wrestler and BJJ Purple Belt Ian Daube (Episode 349)
The Chewjitsu Podcast
Balancing Diet and Training in Sports
This chapter explores the crucial role of diet and training intensity in enhancing athletic performance. The speakers emphasize the importance of whole foods, portion control, and heart rate monitoring to optimize workouts. They also highlight the challenges and learning experiences of training with various partners and the risks of overtraining in elite athletes.
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Listen to the best highlights from the podcasts you love and dive into the full episode