The Chewjitsu Podcast cover image

Division 1 Wrestler and BJJ Purple Belt Ian Daube (Episode 349)

The Chewjitsu Podcast

00:00

Balancing Diet and Training in Sports

This chapter explores the crucial role of diet and training intensity in enhancing athletic performance. The speakers emphasize the importance of whole foods, portion control, and heart rate monitoring to optimize workouts. They also highlight the challenges and learning experiences of training with various partners and the risks of overtraining in elite athletes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app