You Are Not Broken cover image

285. Musculoskeletal Syndrome of Menopause

You Are Not Broken

CHAPTER

Estrogen, Mobility, and Women's Health

This chapter explores the critical role of estrogen in spinal health and disc integrity, while addressing misconceptions about exercise for mobility. It emphasizes the importance of women taking an active role in their healthcare during the menopause transition, fostering collaboration with healthcare providers for better outcomes.

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