Encore: S03 Ep. 10 - Kayla’s Toxic Relationship
Dear Therapists with Lori Gottlieb and Guy Winch
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Are You Self Compassionate?
Cala, we want you to improve your self compassion skills and practice. Make a list of the ten greatest self critical hits that play out in your head. For each one, present the self compassionate option. When you can have more self compassion for yourself, you might be able to connect with other people in a deeper way. We would like you to talk to your fiancee about some of the things that you haven't shared with him yet.
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