3min chapter

Ben Greenfield Life cover image

The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More

Ben Greenfield Life

CHAPTER

What's Your Morning Routine?

"I'm a night owl. Most of my writing and editing and stuff is done 11 to four in the morning," he says. "Every morning I get in for about 45 seconds, completely submerged... Holy cow, I just pulled a picture of it [a cold plunge] That's really not, that's, that's like at almost a $14,000 cold plunge."

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