2min chapter

I Have ADHD Podcast cover image

24 ADHD and Motivation: Why we don't have it and how we can get it

I Have ADHD Podcast

CHAPTER

Working Memory Is Essential for Keeping in Mind Relative Priorities

Working memory is essential for keeping in mind relative priorities of our various interests at any given time. If you have something that you want to do, write it down and put it somewhere on the wall by 5 million sticky notes because you're going to need them. What I have started doing is taking a stop and thinking moment before I walk out the door. Every time I used to forget things like nobody's business and now I take a stop and think. And I say to myself, phone, wallet, keys, computer, charger, lunch. Nine and a half times out of 10,. I have him back to lunch because I hate backing lunch. It's so annoying. But it is what

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