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402: Ryan Jackson on Tendon Dynamics in Football Performance

Just Fly Performance Podcast

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Exploring Body Variability in Football Players

This chapter challenges the assumption of homogeneity among football players by discussing individual body structures, muscle mass, and the concept of maximum fat-free mass. The analysis extends to player statistics, performance metrics like high metabolic load efforts, and correlations with body composition and on-field movements. It also includes insights on arm movement during jumping and muscle loading dynamics in relation to player performance.

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