This chapter explores the significance of maintaining consistent workout habits for entrepreneurs to manage volatile emotions and think clearly. It emphasizes the value of engaging in physical activities like walking and yoga to reset one's biology and align behavior with values through regular reflection. The conversation underscores the importance of developing daily habits that align with long-term goals and focusing on continuous improvement to shape one's desired trajectory.
We all have habits - the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces that motivate you, and why the sum of many little habits can add up to a better life. For the full text transcript, visit go.ted.com/BHTranscripts