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12min chapter
Re-Release: Tim Pychyl on Being a Procrastinator
The One You Feed
Overcoming Procrastination
This chapter discusses common biases and important strategies for overcoming procrastination. It explores the ambiguity of tasks, the importance of getting started, and the misconception about the relationship between motivation and action. The chapter also touches on the role of attitudes, self-regulation, and goal setting in overcoming procrastination.
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