6min chapter

Sounds True: Insights at the Edge cover image

Emily Nagoski, PhD: Pleasure Is the Measure: How to Have Sex You Enjoy

Sounds True: Insights at the Edge

CHAPTER

Empowering Self-Acceptance

This chapter explores evidence-based techniques for fostering a positive relationship with one's body, especially as it ages. It emphasizes the importance of appreciating oneself and gradually shifting focus from societal beauty standards to self-love and acceptance.

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