Emily Nagoski, PhD: Pleasure Is the Measure: How to Have Sex You Enjoy
Oct 8, 2024
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Emily Nagoski, a renowned sex educator and bestselling author, dives into the complexities of intimate relationships. She discusses the shift from desire to pleasure, emphasizing that good communication leads to great sex. Nagoski explores the dual control model of sexual response, addressing how stress and body image affect arousal. She highlights the importance of trust and vulnerability in maintaining lasting connections, while advocating for body positivity and self-acceptance. This engaging talk offers practical insights for enhancing sexual well-being and relationship satisfaction.
Focusing on pleasure rather than desire is crucial for nurturing satisfying sexual relationships and rediscovering attraction over time.
Managing stress and recognizing external pressures is vital for enhancing sexual enjoyment and creating a conducive environment for intimacy.
A strong friendship characterized by trust and admiration significantly contributes to fulfilling sexual connections and redefines the concept of intimacy.
Deep dives
Shifting the Focus from Desire to Pleasure
Focusing on pleasure rather than desire is essential for sustaining meaningful sexual relationships. The cultural narrative often emphasizes a 'desire imperative', suggesting that the initial sparks of attraction must be maintained over time. However, research indicates that couples who maintain strong sexual connections prioritize enjoyment and the quality of their experiences over the frequency or intensity of desire. By creating opportunities to indulge in shared pleasures, partners can rediscover their attraction to one another, even amidst the changing dynamics of a long-term relationship.
The Impact of Stress and Personal Context
Stress significantly affects sexual desire and pleasure in relationships. Often, external pressures, such as work and family obligations, can create emotional blocks that hinder intimate connections. By managing stress and addressing personal context, couples can create a more conducive environment for pleasure. Recognizing the factors that inhibit sexual enjoyment allows partners to prioritize their emotional and physical wellbeing, leading to improved sexual experiences.
Friendship as a Foundation for Sexual Connection
A strong friendship between partners is a critical characteristic of couples who maintain a fulfilling sexual relationship. Trust, admiration, and emotional support help create a safe space for vulnerability, essential for great sexual experiences. Many individuals have been conditioned to believe that sexual desire cannot coexist with friendship, but acknowledging this connection can redefine intimacy. The capacity to like and appreciate one another contributes more to a satisfying sexual connection than mere desire or attraction.
Navigating Sexual Compatibility and Communication
Effective communication about sexual desires and preferences is vital for relationship satisfaction. Many couples struggle with discussing sex openly, often out of fear or discomfort. Establishing a framework for discussing these topics can reduce anxiety and foster greater intimacy. If partners have differing views on sexual activities, it is crucial to approach the conversation with empathy and a willingness to explore new ideas, thereby reducing the likelihood of misunderstandings.
The Role of Context in Sustaining Desire
The context in which sexual experiences occur plays a significant role in sustaining desire over time. Societal pressures and personal expectations can create obstacles that hinder sexual enjoyment, making it essential for couples to carve out time for shared pleasure. Prioritizing moments for connection, even in busy lives, reinforces the relationship's significance and encourages exploration. By focusing on what partners genuinely enjoy, they can navigate the evolving landscape of their intimacy without succumbing to societal imperatives.
Why is it so hard to talk about sex? How can we be a better friend and lover for our partner? What’s the secret to maintaining “the magic” that first brought us together? Acclaimed sex educator and New York Times bestselling author Emily Nagoski views these questions through a unique lens that centers pleasure—not desire—in her counseling work with struggling couples.
In this podcast, Tami Simon speaks with Emily about the empowering insights in her newest book, Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. Listen now to their conversation on: breaking free from the desire imperative; the groundbreaking work of Helen Singer Kaplan; the dual control model of sexual response and the analogy of brakes and accelerators; “turning on the ons and turning off the offs”; reducing your stressors as a key aspect of centering pleasure in your life; friendship and admiration: two essentials for long-term relationships; trust, vulnerability, and emotional accessibility; creativity, play, and freedom; following your own rules; talking about sex; the fear of rejection; how “good communication gets you good sex; great communication gets you great sex”; incompatibility; the interplay of attraction and self-worth; body acceptance; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
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