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Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.
Ben Greenfield Life
Is It Sustainable to Fast All the Time?
"I could get your h r v up within 30 seconds, anywhere from 20 to 30 points," he says. "But is that sustainable? Or you going to go around with your face in water all day every day?" Ben's aponcy was five point nine and his infence was two point eight during intermittent fasting. He has had work done with ha functoal medicine doctor for a few years.
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