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E125 - Ash Dykes: How to survive and thrive - lessons from near-death.
The High Performance Podcast
The Five Stages of Adventure
The Yangtze River is the longest river in the world and stretches for more than 1,000 miles. The journey began with a dream to cycle along it from Wales to China. It then went through five stages of planning, budgeting, risking life and limb before reaching its destination. And when you finally reach your goal, there's one final challenge: how do you get back home?
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