How to Become a Pro, Motivation, Fast Acceleration, and More – Ask a Cycling Coach Podcast 419
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Prepare for a Big Event
"It's like, what am I looking forward to now? And I feel like I can almost spin out," she says. "Having something on the books to let my brain jump to is super, super helpful" Make sure that you're not overtraining in preparation for the event,. This can become so much harder and the downfall bigger if you did over train because your body doesn't have the energy to deal with those emotions."
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