6min chapter

Mind Pump: Raw Fitness Truth cover image

2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Exploring Shilajit and Dental Health

The chapter delves into the process and uses of shilajit, as well as efforts to create tastier forms of the black mineral pitch. It also explores topics related to dental health, remineralization of teeth, the role of genetics and microbiome, and anecdotes about family members with strong teeth despite poor dental hygiene.

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