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Everything You Need To Know To Fix Your Diet & Nutrition To Live Longer w/ Michael Pollan EP 1424

The School of Greatness

CHAPTER

Navigating Trauma and Healing

This chapter explores the profound impact of trauma on health and well-being, emphasizing that true healing involves more than just diet and exercise. The speakers share their personal journeys of confronting traumatic memories and the significance of emotional catharsis, while also discussing the complexities of therapeutic psychedelics in the healing process. Through their experiences, they reflect on the necessity of support, self-exploration, and the quest for integrating new meanings into life after trauma.

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