3min chapter

The Peter Attia Drive cover image

#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

The Peter Attia Drive

CHAPTER

Navigating Protein Intake and Dietary Challenges

In this chapter, the speakers explore effective dietary habits centered around protein intake, recommending a meal plan with two meals and two snacks. They emphasize the importance of balancing protein sources like whey shakes and venison jerky with essential micronutrients, while discussing the challenges in meal planning for strength training and health goals.

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