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The Enlightenment Hack? w/Jay Sanguinetti

The Contemplative Science Podcast

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The Benefits of Meditation for Beginners

Long-term meditators are a special group of people. They have an internal language to describe what's happening to them, which is more subtle but they also have the attention tools to really tune in to what's changing. And then it becomes like a biofeedback loop, but it's like a sort of mind feedback in a sense. This will get into the Bayesian brain and all the things we can talk about here.

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