How to Control Yourself

If there's a box of Oreos in my pantry like I will eat it. If there's a tub of ice cream in my freezer I will eat the whole thing in one night. The dopamine hits kind of like you have to always search for more so you spend way more time on these platforms. Kieran: "The best advice I got from Alex Becker was don't put yourself in a position where you have to use willpower"