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21min chapter
Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Exploring Traditional Diets and Health Impacts
The chapter delves into traditional diets and the effects of the industrial food system on health in specific villages, highlighting the importance of whole, unprocessed foods and animal nutrition. Discussions range from the historical impact of agricultural foods on human health to personal dietary choices like transitioning from a vegan to an animal-based diet during pregnancy for optimal health. The conversation also extends to upcoming restaurant plans focusing on regenerative and fermented foods for better digestion and microbiome health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode