066 - The Coach Up: 5 Rules for a Better Routine
FAREWELL
Essential Rules for Personalized Routines
This chapter focuses on creating effective routines tailored to individual needs, emphasizing the importance of understanding one's chronotype and linking activities to specific spaces for improved concentration. It advocates prioritizing essential elements such as exercise and sleep while promoting flexibility over rigid scheduling.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
