FAREWELL cover image

066 - The Coach Up: 5 Rules for a Better Routine

FAREWELL

00:00

Essential Rules for Personalized Routines

This chapter focuses on creating effective routines tailored to individual needs, emphasizing the importance of understanding one's chronotype and linking activities to specific spaces for improved concentration. It advocates prioritizing essential elements such as exercise and sleep while promoting flexibility over rigid scheduling.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app