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#388 Mike Lee, High Performance Coach to NBA Stars on Developing a Champion's Mindset

Way of Champions Podcast

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Mastering Athletic Training: Quality Over Quantity

This chapter emphasizes the significance of tracking workouts and maintaining a systematic approach in basketball training, highlighting the balance between practice and recovery. It advocates for quality practice over sheer volume and discusses the necessity of emotional regulation and a beginner's mindset for consistent performance. Additionally, it explores the importance of having clear goals and strategic workout plans, enhanced by accountability factors like workout partners and the motivational influence of music.

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