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7min chapter
Impulsivity, risky behavior, and obsessions (Chris' story)
ADHD Aha!
Navigating ADHD through Sports and Physical Activity
The chapter delves into the guest's journey of managing ADHD symptoms through sports and working out, finding solace and focus in physical activities despite facing challenges. They discuss their struggles with impulsivity, hyperactivity, and scattered thoughts, sharing how therapy, medication, and coping skills have helped them navigate overwhelming emotions. The conversation highlights the importance of tuning into emotions and finding ways to feel like themselves and normal through active participation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode