2min chapter

The Human Upgrade with Dave Asprey cover image

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade with Dave Asprey

CHAPTER

Do You Track Your Happiness?

I did just a daily, I called it my happiness score. It was trying to disprove the Taoist equation for frequency of male ejaculation. So more sex is better, but ejaculating frequently is depleting. And you could get a pretty good signal from that over time. But what I did find though is just the act of sitting down and be like, what's one number from one to ten? Like how good was the day?

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