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17min chapter
Finding Peace; A Meditation Masterclass
The Rich Roll Podcast
Exploring the Concept of the Silent Witness in Meditation Traditions
The chapter delves into the concept of the silent witness in meditation traditions, which involves observing oneself from an outsider's perspective and experiencing a dichotomy between different parts of oneself. It explores how this practice allows one to stand back and observe their life without feeling overwhelmed by external conditions, leading to a deeper understanding of identity and consciousness.
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