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152 - Michael Mash, DPT, CSCS - Making Barbell Exercises More Accessible for More People

Movement Fix Podcast

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Do You Have a Dead Lift Injury?

"I really came down to a fear. It was a fear that when i got into this flexed position, excessively flexed position during the dead lift, that i hurt my back," he says. "So somehow that translated over to me being afraid to even go into that position without weight." He adds: "Even after it started feeling better, i decided not to do spinal flexion any more"

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