AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
Mind Pump: Raw Fitness Truth
How to Build a Jumping Sled for Kids?
A jumping place isn't a great place to build explosive power, because it requires less skill than all the other explosive movements that i can think of. You'll get a good carry over, unless you want to dedicate a long time to learning how to do somebod his incredible. Give credit wors due joe de franco, the sled. There's so many great things that you can do with a sled for an athlete that will carry over into most ya. If you can't do exercise perfectly slow with g with high tension, you're not on be be odo it fast. With low tension,. Because lak, if i did a really good dead lift perfectly and than ag
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode