10min chapter

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100: No Gimmicks, Just Results: How to Eat for Fat Loss and Strength - Jordan Syatt

Jason Khalipa Podcast

CHAPTER

Debunking Diet Myths

This chapter explores the misconceptions surrounding extreme diets like the carnivore diet, highlighting the risks associated with such trends. The hosts share personal anecdotes and emphasize the importance of a balanced diet and regular health assessments to combat misleading information propagated by influencers.

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