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12min chapter
S2 Ep 66: The Vagina Whisperer with Dr. Sara Reardon
Raising Good Humans
Empowering Pelvic Floor Health
This chapter delves into pelvic floor health and incontinence issues among women, especially postpartum mothers, emphasizing the need for awareness and proactive treatment. It highlights the significance of Kegel exercises for strengthening pelvic muscles, methods for their effective practice, and the importance of incorporating relaxation techniques. The discussion aims to empower listeners by normalizing pelvic floor challenges and promoting self-care for enhanced sexual health and overall wellbeing.
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