The Four Desires

The message of this book is, is the Gita is you have to take pause. Our senses are distracting enough that we get so pulled by what's happening around us outside of us. And then there's that inner perception of our emotions and our feelings. All of that stands, they're all obstacles to hearing this resource of inner guidance and conscience. So being able to calm your body mind to a degree where you can tune into that voice says, hey, this is more your purpose"