Evolution of Strength Training in the Dance Community

The chapter explores the changing culture in the dance and performing arts world regarding the incorporation of strength training, with high-profile dancers leading the way. It discusses the empowerment felt by dancers through strength training, the misconception around women building muscle mass easily, and the importance of mental well-being in injury prevention. The chapter emphasizes the benefits of strength training for performance enhancement and injury risk reduction, sharing examples of improved performance in dancers and the importance of real-life performance situations in rehabilitation.