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33. Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently.
Think Fast Talk Smart: Communication Techniques
How Eye Movement Can Help With Stress and Anxiety
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Eye movement dsenstan re processing involves moving the eyes from side to side. Eye movement triggers, we now know, suppression of the amigdola, this fear centre in the brain. If people are going to use it to deal with actual drama, that should be done with a real trama. Ser it worked best for specific circumstances like public speaking. It's not great for sort of reducing your stress about your entire childhood, or your entire on divorce,. sir, your entire 20 20. But here's how it works. You move your eyes from sideto side for about 30 seconds, posas yo, quite a long time. That creates a state of reduced alertness ac
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