Woman of Influence cover image

I Stopped Drinking, Lost 7 lbs, and Slept Better In Just One Month, Here's How

Woman of Influence

00:00

The Dry January

"I started sleeping amazing and i learned some really amazing and new things about myself," she says. "i couldn't even influence myself to not have a glass of wine, so i decided to do a dry january." She also began drinking tea every day in an effort to shift her focus from the thoughts that were racing through her head.

Play episode from 14:55
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app