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4min chapter
Ido Portal: The Science & Practice of Movement
Huberman Lab
The Beauty of Playfulness, Experimentation, Change
I want to offer something that is relating to you. We should be wary of defining the mechanisms and putting certain meaning with certain process and ways, because just history and experience shows it doesn't work well for us most times. Even if we were somewhat in the right direction, because even thinking this way can offer a lot. For example, your advice about heat dopamin light offers a lot of benefit but also can create problems. And it can enclose something which te improvise, will find the megivers rite. Like take a pince, some paper clipping, and you make it into something great. This is really ourr we are the biggest improvisers around,. That's what made
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