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1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More
Mind Pump: Raw Fitness Truth
Are You Training Consistently?
i think there's more value to cycling your macros in you and your calories, physiologically than just the metabolic adaptation. I notice when i go i'll have a low protein day or two. And loaf for me would be 50 % of my body weight in grams. Next question is from io west: What would your routine look like at age forty five? Y right now? Ye, mus i'm the youngest and beore forty one. So i think we're getting pretty close. You either have the fitness fanatic who's forty five, or the deconditioned thirty-five year old. Worrying about how much recovery time you've got left will slow you down if you
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