9min chapter

Ben Greenfield Life cover image

The #1 Reason People Die (You'll Be Surprised!) & How To ARM Your Gut So It Doesn't Happen To YOU! Just Thrive With Tina Anderson and Kiran Krishnan

Ben Greenfield Life

CHAPTER

Probiotics and Gut Health Post-Antibiotics

This chapter explores a Weissman Institute study on the benefits of multi-strain and spore-based probiotics for gut health, particularly during and after antibiotic use. It distinguishes between transient and resident probiotic strains, emphasizing their differing roles and impacts on the microbiome, while also examining advancements in gut testing for personalized supplementation.

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