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4min chapter
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
Mind Pump: Raw Fitness Truth
Introduction
In this chapter, the hosts discuss how progress in fitness is not always linear, emphasizing the importance of long-term trends and warning against overtraining and injury.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode