Finding Mastery with Dr. Michael Gervais cover image

Flow Genome Project's Jamie Wheal and Steven Kotler on Altered States of Consciousness and Stealing Fire

Finding Mastery with Dr. Michael Gervais

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Awakening to Flow: Mastery and Sleep

This chapter explores the significance of being fully present in life and the interplay between quality sleep and high performance. It delves into the Flow Genome Project, discussing peak mental states and personal growth, while also examining the communal aspects of mastery and the humorous nature of adult conversations.

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