5min chapter

Bookworm cover image

94: Tiny Habits by BJ Fogg

Bookworm

CHAPTER

Is There a Way to Get Away From the Negativity of Goals?

i hesitate going down the positivity route, because that has me in the past. i think if you define positivity positively, it's pr not even a word. The real trick of this is, and this is not simple, but control what you can control and then let the rest of it go. And again, if you are focused on the negative side, well, these things are going to be a part of your new habits.

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