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16min chapter
#151: Dante Leon - Andy Varela Matchup , ADCC, CJI, Strength Training, and The Undeniable Work Ethic of Team Pedigo
The Mayn Idea Podcast
Preparing for Competition: Community and Conditioning
This chapter emphasizes the vital role of a supportive community in maintaining discipline for athletes preparing for competitive events like ADCC. It covers strategic tapering of training and explores alternative methods to sustain fitness while avoiding excessive fatigue. The discussion also reflects on the unique challenges faced by athletes, particularly regarding the pressure of competition and the importance of skill maintenance over time.
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