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1950: Shoulder Building Masterclass
Mind Pump: Raw Fitness Truth
Shoulder Stabilization
"I used to actually like hearing when someone came to me and said, Hey, I'm thinking about hiring you, but I have this kind of shoulder pain. And it was such an easy way to convince somebody of my value," he says. "If those stabilizing muscles can't match the power, the raw power of what I'm trying to do, if I'm outside of form by a half a degree, boom, I'm going to hurt my shoulder." He adds that wide ranges of motion works best for pretty much the whole body. 'You'll build muscle with low rep ranges as low as one rep and you will build muscle with high rep ranges'
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